Weigh In record (no journal entry) for 27 March 2024
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68.9 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 133.22g | Prot: 111.70g | Carbs: 55.13g.
Breakfast: Cucumber, Tomatoes, Olive Oil, Turkey Ham. Lunch: Avocado, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Broccoli, Green String Beans, Butter, Kung Pao Chicken. Snacks/Other: Lindt Dark Chocolate, Pecan Nuts. more...
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1805 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Swimming (slow) - 1 hour and 5 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 2.5 kg a Week
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julianfbarber's Weight History
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