Weigh In record (no journal entry) for 29 March 2024
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68.5 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 116.70g | Prot: 95.80g | Carbs: 24.43g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Caesar Salad with Romaine, Cooked Salmon, Extra Virgin Olive Oil. Dinner: Brown Gravy, Broccoli , Loin Pork Roast, Butter . Snacks/Other: Lindt Dark Chocolate, Coconut Oil. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Losing 5.6 kg a Week
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julianfbarber's Weight History
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