Weigh In record (no journal entry) for 31 March 2024
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68.3 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 96.27g | Prot: 111.19g | Carbs: 31.90g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Freakin Healthy Caramel Crunch Protein Balls, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Butter, Zucchini , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Brown Gravy, Broccoli. Snacks/Other: Coconut Oil, Lindt Dark Chocolate. more...
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2741 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Rock Climbing - 2 hours and 12 minutes, Apple Health - 21 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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