Weigh In record (no journal entry) for 01 April 2024
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 109.87g | Prot: 96.72g | Carbs: 23.26g.
Breakfast: Ground Beef (Cooked), Mixed Salad Greens, Olive Oil, Tomatoes. Lunch: Ground Beef (Cooked), Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chicken Meat (Broilers or Fryers, Roasted) , Green String Beans, Brown Gravy, Broccoli. Snacks/Other: Lindt Dark Chocolate, Coconut Oil. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Swimming (slow) - 20 minutes, Apple Health - 22 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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