EtherGnat's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

94.5 kg Lost so far: 24.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

2197 kcal

Fat: 103.25g | Prot: 111.37g | Carbs: 208.91g. Breakfast: McDonald's Egg McMuffin. Lunch: Nachos with Cheese. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza (133 g). Snacks/Other: Fairlife Protein Drink. more...

3206 kcal

Exercise: Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 01 Apr 24

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EtherGnat's Weight History