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goin down! my calorie diet is working! almost 10 pounds! still trying to get more protein in my diet. its kinda difficult with mom in rehab. i cannot eat anything from their kitchen. its all home cooking. they say they are concentrating on lower fat, sugar, and sodium but mom gained 8 pounds! they do offer a nice salad and a fruit plate. but their dressing is fattening and their fruit is all the kind i shouldnt eat. so i bring my own. all the rest banned!!!! working the next 2 days. off friday. then work sat morn. Son going back to school today after start of school delayed after storm knocked out electricity all over louisville. so beginning a new normal for my life. want to get back into some kind of exercise. before mom fell i was walking and beginning to look into strength training. my sisters and i are working on a rotating schedule while mom is in rehab so we can all try and get back to a decent routine. gonna make it work!
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.61g | Prot: 73.12g | Carbs: 87.56g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, light catalina dressing. Dinner: mcdonalds plain double cheeseburger no bread, quaker chewy oatmeal raison. Snacks/Other: slim jim pepperoni and cheese, nature valley granola bar. more...
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Losing 6.4 kg a Week
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