EtherGnat's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

94.1 kg Lost so far: 24.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

2290 kcal

Fat: 117.50g | Prot: 111.00g | Carbs: 207.50g. Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Double Cheeseburger. Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Reese's Peanut Butter Ice Cream Cup. more...

3339 kcal

Exercise: Running - 10/kph - 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 8 hours. more...

steady weight

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EtherGnat's Weight History

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EtherGnat's Journal, 03 Apr 24

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EtherGnat's Weight History