EtherGnat's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

94.1 kg Lost so far: 24.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

2126 kcal

Fat: 120.25g | Prot: 113.19g | Carbs: 163.39g. Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, McDonald's Egg McMuffin. Lunch: Taco Bell Bean Burrito. Dinner: Ham (Whole, Cured), Wal-mart Deli Deviled Egg Potato Salad. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Reese's Peanut Butter Ice Cream Cup. more...

2687 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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EtherGnat's Journal, 02 Apr 24

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EtherGnat's Weight History