Weigh In record (no journal entry) for 04 April 2024
|
68.5 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 120.10g | Prot: 93.16g | Carbs: 35.71g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Avocado, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Carrots, Cabbage , Mayonnaise , Salmon, Butter, Green String Beans. Snacks/Other: Lindt Dark Chocolate, Macadamia Nuts, Atkins Chocolate Coconut Bar, Coconut Oil. more...
|
|
1874 kcal
|
Exercise:
Weight Training (moderate) - 57 minutes, Walking (slow) - 3/kph - 15 minutes, Apple Health - 22 hours and 48 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|