Weigh In record (no journal entry) for 05 April 2024
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68.1 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 109.48g | Prot: 94.12g | Carbs: 29.71g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Brown Gravy, Butter, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Beef. Snacks/Other: Atkins Chocolate Coconut Bar, Coconut Oil, Macadamia Nuts. more...
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1639 kcal
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Exercise:
Swimming (slow) - 35 minutes, Walking (slow) - 3/kph - 18 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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