Weigh In record (no journal entry) for 06 April 2024
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 98.26g | Prot: 107.61g | Carbs: 31.23g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Boiled Egg, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Brown Gravy, Butternut Winter Squash (Frozen) , Butter (Salted) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Broiled or Baked Chicken. Snacks/Other: Lindt Dark Chocolate, Coconut Oil. more...
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1699 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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