EtherGnat's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

93.0 kg Lost so far: 25.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1926 kcal

Fat: 82.30g | Prot: 77.54g | Carbs: 230.47g. Breakfast: McDonald's Egg McMuffin. Dinner: Pita Pit Hummus Pita, Opa Souvlaki of Greece Chicken Pita Wrap. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Simply Enjoy Cheesecake Bites, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type) . more...

3154 kcal

Exercise: Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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EtherGnat's Journal, 06 Apr 24

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EtherGnat's Weight History