EtherGnat's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

93.9 kg Lost so far: 24.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1971 kcal

Fat: 75.87g | Prot: 96.42g | Carbs: 213.74g. Breakfast: Rotel Original Diced Tomatoes & Green Chilies, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, McDonald's Egg McMuffin. Lunch: Pad Thai. Dinner: Great Value Hot Dog Buns, Eckrich Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Bananas, Bananas. more...

3569 kcal

Exercise: Housework - 30 minutes, Running - 10/kph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 09 Apr 24

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EtherGnat's Weight History