EtherGnat's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

94.3 kg Lost so far: 24.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

2079 kcal

Fat: 88.40g | Prot: 88.44g | Carbs: 232.95g. Breakfast: McDonald's Egg McMuffin. Lunch: Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Pad Thai. more...

2692 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 4.4 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 08 Apr 24

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EtherGnat's Weight History