Weigh In record (no journal entry) for 11 April 2024
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67.6 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 130.18g | Prot: 107.90g | Carbs: 32.12g.
Breakfast: Tomatoes, Mixed Salad Greens, Chicken Meat (Broilers or Fryers, Roasted), Olive Oil. Lunch: Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Chicken (Skin Not Eaten). Dinner: Cabbage, Brown Gravy, Butter (Salted), Green String Beans, Wild Duck Breast Meat . Snacks/Other: Lindt Dark Chocolate, Coconut Oil, Mixed Nuts. more...
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3240 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Rock Climbing - 3 hours and 7 minutes, Apple Health - 20 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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julianfbarber's Weight History
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