Weigh In record (no journal entry) for 12 April 2024
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 131.92g | Prot: 114.01g | Carbs: 22.61g.
Breakfast: Tomatoes, Olive Oil, Fisherman's Choice Smoked Salmon, Mixed Salad Greens. Lunch: Tomatoes, Extra Virgin Olive Oil, Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Olive Oil , Cheddar Cheese , Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), House Salad. Snacks/Other: Atkins Chocolate Coconut Bar, Coconut Oil. more...
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1681 kcal
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Exercise:
Kayaking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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