EtherGnat's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

92.7 kg Lost so far: 26.1 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1890 kcal

Fat: 83.14g | Prot: 63.29g | Carbs: 232.45g. Breakfast: McDonald's Egg McMuffin. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: Daisy Light Sour Cream, 365 Sourdough Bread, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Jelly Belly Jelly Beans (1), Coca-Cola Coca-Cola Classic (7.5 oz), Bananas. more...

3164 kcal

Exercise: Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 26 minutes. more...

Losing 7.0 kg a Week

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EtherGnat's Journal, 11 Apr 24

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EtherGnat's Weight History