Weigh In record (no journal entry) for 14 April 2024
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 125.36g | Prot: 110.60g | Carbs: 43.92g.
Breakfast: Mixed Salad Greens, Fisherman's Choice Smoked Salmon, Olive Oil, Tomatoes. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Carrots, Brown Gravy, Broccoli , Chicken Adobo. Snacks/Other: Lindt Dark Chocolate, Atkins Chocolate Coconut Bar, Mixed Nuts, Coconut Oil. more...
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3248 kcal
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Exercise:
Rock Climbing - 2 hours and 54 minutes, Walking (slow) - 3/kph - 55 minutes, Apple Health - 20 hours and 11 minutes. more...
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Gaining 6.3 kg a Week
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julianfbarber's Weight History
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