Weigh In record (no journal entry) for 15 April 2024
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 123.89g | Prot: 111.75g | Carbs: 26.46g.
Breakfast: Tomatoes, Olive Oil, Mixed Salad Greens, Fisherman's Choice Smoked Salmon. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Brown Gravy, Butter (Salted), Carrefour Mixed Vegetables, Grilled Chicken. Snacks/Other: Coconut Oil, Mixed Nuts. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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steady weight
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julianfbarber's Weight History
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