Weigh In record (no journal entry) for 16 April 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 44.42g | Prot: 45.27g | Carbs: 237.32g.
Breakfast: Cooked Pumpkin, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Kala Chana, Tea with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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deepak nanda's Weight History
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