Weigh In record (no journal entry) for 19 April 2024
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 122.18g | Prot: 88.28g | Carbs: 41.77g.
Breakfast: Spinach , Avocado, Tomatoes, Olive Oil, Boiled Egg. Lunch: Green String Beans, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Red Cabbage, Onions , Brown Gravy, Lamb Roast, Fried Beef Steak, Butter (Salted). Snacks/Other: Coconut Oil, Mixed Nuts, Lindt Dark Chocolate, Macadamia Nuts. more...
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1512 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 18 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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