Weigh In record (no journal entry) for 18 June 2015
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1674 kcal
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Fat: 42.20g | Prot: 121.33g | Carbs: 206.17g.
Breakfast: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Simply Seafood Wild Pacific Keta Salmon, Simply Seafood Mahi Mahi Fillet, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Apples. Snacks/Other: Brownie, Price Chopper 2% Milk, Malt-O-Meal Cocoa Dinobytes with Marshmallows, Snyder's of Hanover Mini Pretzels, Lay's Creamy Ranch Dip, Brownie. more...
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steady weight
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RikuHearts's Weight History
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