Weigh In record (no journal entry) for 20 April 2024
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67.2 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 113.00g | Prot: 107.03g | Carbs: 33.96g.
Breakfast: Mixed Salad Greens, Olive Oil, Avocado, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Avocado, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Chicken Liver , Stir Fried Vegetables. Snacks/Other: Coconut Oil, Macadamia Nuts, Lindt Dark Chocolate. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Swimming (slow) - 36 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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julianfbarber's Weight History
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