Weigh In record (no journal entry) for 21 April 2024
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67.4 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 174.84g | Prot: 102.31g | Carbs: 29.10g.
Breakfast: Gouda or Edam Cheese, Tomatoes, Olive Oil, Boiled Egg, Chicken Meat (Broilers or Fryers, Roasted), Mixed Salad Greens. Lunch: Atkins Chocolate Coconut Bar, Tomatoes, Skinless Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Blood Sausage, Pork and Beef Sausage. Snacks/Other: Lindt Dark Chocolate, Coconut Oil, Mixed Nuts. more...
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2954 kcal
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Exercise:
Rock Climbing - 2 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes, Apple Health - 21 hours. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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