EtherGnat's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

91.7 kg Lost so far: 27.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

2461 kcal

Fat: 93.79g | Prot: 122.89g | Carbs: 290.55g. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eckrich Jalapeno & Cheddar Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chevy's Fresh Mex Fajita Burrito with Chicken & Steak. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Wal-Mart Fresh Pineapple, Bananas. more...

3602 kcal

Exercise: Hiking - 2 hours, Desk Work - 8 hours and 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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EtherGnat's Journal, 15 Apr 24

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EtherGnat's Weight History