Weigh In record (no journal entry) for 26 April 2024
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67.3 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 126.98g | Prot: 123.18g | Carbs: 29.42g.
Breakfast: Chicken Breast, Tomatoes, Olive Oil, Mixed Salad Greens. Lunch: Green Olives, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chicken Liver, Broccoli, Butter (Salted). Snacks/Other: Coconut Oil, Lindt Dark Chocolate, Macadamia Nuts. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Swimming (moderate) - 16 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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julianfbarber's Weight History
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