EtherGnat's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

92.4 kg Lost so far: 26.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

2382 kcal

Fat: 117.54g | Prot: 140.16g | Carbs: 204.30g. Breakfast: McDonald's Egg McMuffin. Lunch: Pizza Rolls. Dinner: Omaha Steaks Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

4115 kcal

Exercise: Hiking - 3 hours, Desk Work - 8 hours and 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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EtherGnat's Journal, 26 Apr 24

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EtherGnat's Weight History