Weigh In record (no journal entry) for 29 April 2024
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68.2 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 107.63g | Prot: 139.47g | Carbs: 77.94g.
Breakfast: Keto Biscuit, Mixed Salad Greens, Tomatoes, Chicken Breast, Olive Oil. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Carrefour Mixed Vegetables, Roquefort Cheese , Mashed Potato (from Fresh), Salmon, Boiled Egg, Pacific Cod . Snacks/Other: Lindt Dark Chocolate, Pastry filled with Potatoes and Peas (Fried), Trek Protein Flapjack, Coconut Oil. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Stretching (yoga) - 25 minutes, Swimming (moderate) - 13 minutes, Apple Health - 23 hours and 9 minutes. more...
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Gaining 4.2 kg a Week
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julianfbarber's Weight History
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