EtherGnat's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

90.6 kg Lost so far: 28.1 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

2203 kcal

Fat: 79.78g | Prot: 82.80g | Carbs: 243.66g. Breakfast: McDonald's Egg McMuffin. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Potato Salad, Smokey Bones Cuban Sandwich. Snacks/Other: Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Jelly Belly Jelly Beans (1), Bananas, Bananas. more...

3094 kcal

Exercise: Running - 10/kph - 34 minutes, Desk Work - 8 hours and 26 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 29 Apr 24

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EtherGnat's Weight History