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4/29
W:44.2kg, F:17.8%, M:34.5kg
Coconut yogurt and cottage cheese for breakfast
1/2 Rotisserie chicken, tofu and green beans for lunch
Whole small avocado and apple 🍎 for dinner
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44.2 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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