Weigh In record (no journal entry) for 19 August 2011
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Exercise:
Biking - 57 minutes, Standing - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 12 hours and 53 minutes, Sleeping - 9 hours, Driving - 10 minutes. more...
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Losing 2.5 kg a Week
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