EtherGnat's Journal, 04 May 24

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2024

88.8 kg Lost so far: 30.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1543 kcal

Fat: 61.90g | Prot: 112.80g | Carbs: 96.16g. Lunch: Member's Mark Real Crumbled Bacon, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Green String Beans, Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Snacks/Other: Gourmet Gatherings Dark Chocolate Keto Clusters, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2555 kcal

Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 04 May 24

Submit a Comment

EtherGnat's Weight History