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26.6% body fat
54.2 lbs fat mass
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92.4 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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2175 kcal
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Fat: 69.48g | Prot: 210.98g | Carbs: 199.70g.
Breakfast: Onions, Broccoli, Extra Virgin Olive Oil, Egg, Kroger Sliced Mushrooms, Great Value 2% Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Salsa, Gano Excel Gano Cafe 3-in-1, Nescafe 3 in 1 Coffee, Nescafe Coffee Classic. Lunch: Tillamook Zero Sugar Beef Jerky, Vegetable Soup (Home Recipe). Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Chicken of the Sea Sardines Mediterranean Style, Honeycrisp Apples, Banana, Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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2673 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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