EtherGnat's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

88.1 kg Lost so far: 30.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1917 kcal

Fat: 46.60g | Prot: 110.87g | Carbs: 267.02g. Breakfast: McDonald's Egg McMuffin. Lunch: Indian Food Express Chicken Tikka Masala with Rice, Indian Flatbread Naan. Dinner: Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast, Green String Beans. Snacks/Other: Cafe Zupas Chocolate Dipped Strawberry, Bananas. more...

2537 kcal

Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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EtherGnat's Journal, 08 May 24

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EtherGnat's Weight History