RikuHearts's Journal, 25 Jun 15

Weigh In record (no journal entry) for 25 June 2015
102.5 kg Lost so far: 10.9 kg.    Still to go: 11.8 kg.    Diet followed: 100%.

View Diet Calendar, 25 June 2015:
2703 kcal Fat: 114.81g | Prot: 117.36g | Carbs: 299.90g.   Breakfast: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Warheads Extreme Sour Hard Candy, General Mills Fruit Roll-Ups Simply Fruit, Fix Quix Oven-Roasted Turkey Breast, Bunny Bread Wheat Sandwich Bread, Lettuce, Grape Tomatoes, Lettuce, Carl Buddig Premium Deli Black Forest Ham, Bunny Bread Wheat Sandwich Bread. Dinner: Krispy Kreme Glazed Cake Doughnut Holes, Frankly Fresh Krab & Shrimp Louie Salad, Bread Stuffing. Snacks/Other: Tony's Pizzeria Style Crust Pepperoni Pizza, Jack Link's All American Beef & Cheese, York Peppermint Pattie (39g). more...
Losing 12.7 kg a Week



     
 

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RikuHearts's Weight History


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