EtherGnat's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

88.4 kg Lost so far: 30.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1680 kcal

Fat: 83.29g | Prot: 61.39g | Carbs: 193.95g. Breakfast: McDonald's Egg McMuffin. Dinner: Taco Bueno Taco Platter Beef. Snacks/Other: Bananas, Cafe Zupas Chocolate Dipped Strawberry, Country Archer Mini Turkey Stick (Rosemary), Cafe Zupas Chocolate Dipped Strawberry. more...

2544 kcal

Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 12 May 24

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EtherGnat's Weight History