EtherGnat's Journal, 13 May 24

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2024

88.2 kg Lost so far: 30.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1950 kcal

Fat: 94.25g | Prot: 127.25g | Carbs: 158.25g. Breakfast: McDonald's Egg McMuffin. Lunch: Fresh & Easy Chicken Tikka Masala. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces. Snacks/Other: Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Chocolate Dipped Strawberry. more...

2538 kcal

Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 13 May 24

Submit a Comment

EtherGnat's Weight History