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5/14
W:44.7kg, F:19.3%, M:34.2kg
Tofu and yogurt for breakfast
Salad 🥗 and PB for lunch
Salad 🥗, canned sardines, kelp noodles, apple 🍎 and nuts 🥜
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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