EtherGnat's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

87.8 kg Lost so far: 31.0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1506 kcal

Fat: 79.70g | Prot: 108.00g | Carbs: 97.76g. Breakfast: McDonald's Egg McMuffin. Lunch: Wendy's Double Stack. Dinner: G Hughes Sugar Free BBQ Sauce, Green String Beans, Member's Mark Pulled Pork. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary). more...

2527 kcal

Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 15 May 24

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EtherGnat's Weight History