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25.5% body fat
52.0 bls fat mass
That's a huge change in just 4 days. I guess you could say I'm still on a plateau if all you look at is weight, but I dropped over 4 lbs of fat in as many days.
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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2239 kcal
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Fat: 64.11g | Prot: 201.46g | Carbs: 210.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Apples, Nescafe 3 in 1 Coffee, Nescafe Coffee Classic. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Dinner: Mushrooms, Beef Stock, Brown Rice, Don Lee Farms Grilled Chicken Patties. Snacks/Other: Chicken of the Sea Sardines Mediterranean Style, Banana, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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3483 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Desk Work - 5 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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