Weigh In record (no journal entry) for 17 May 2024
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103.0 kg
Lost so far: 146.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.54g | Prot: 74.46g | Carbs: 92.70g.
Breakfast: Amylu Harvest Apple Chicken Mini Links, Coffee-Mate Zero Sugar Chocolate Caramel, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: ShopRite 40 Calorie Bread - Italian, Laughing Cow Spicy Pepper Jack, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Kroger CARBmaster White Chocolate Raspberry Yogurt. Snacks/Other: Toasted Corn Nuts or Nuggets, Sunsweet Dried Pitted Prunes, Celsius Sparkling Fuji Apple Pear, Great Value Zero Sugar Beef Jerky. more...
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2506 kcal
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Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 3.2 kg a Week
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