Weigh In record (no journal entry) for 06 July 2015
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108.9 kg
Lost so far: 70.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 46.89g | Prot: 95.39g | Carbs: 331.68g.
Breakfast: Alpenmark Frischkäse Peppasweet, Dinkelbrötchen, Philadelphia Milka (35g), Tomaten, Stockmeyer Teewurst Fein, Aldi Toastschinken, REWE Ciabatta Brötchen. Lunch: Aldi Milch 1,5%, Wassermelone, Aprikosen, Aldi Toastschinken. Dinner: Sachia Chia-Samen, Kohlrabi, Aldi Tomaten Passiert, Pellkartoffeln, Lauch, Gut & Günstig Schinkenwürfel. Snacks/Other: Plattpfirsich, Banane. more...
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steady weight
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