RikuHearts's Journal, 22 Aug 11

77 BPM
228.5 Before Workout Weight
228.5 After Workout Weight

8 Minute Stretch
8 Minute Abs
9:08
Warm Up (95*10*3 & 135*5*3)
9:13
Bench (205*3)
1 2 3
9:18
Curl (25*10)
1 2 3 4 5
9:23
Bench (155*5)
1 2 3 4 5
9:28
Curls (25*10)
1 2 3 4 5
9:35
Bench (115*8)
1 2 3 4 5 6 7 8
9:43
Fly (25*10)
1 2 3 4 5
9:49
Break
9:58
Bench (185*5)
1 2 3
10:01
Fly (25*10)
1 2 3 4 5
10:08
Bench (135*8)
1 2 3 4 5
10:16
Bench (95*12)
1+1 2+1 3+1 4+1 5 6 7 8
10:27

103.6 kg Lost so far: 9.8 kg.    Still to go: 12.9 kg.    Diet followed: Not Applicable.

---

2233 kcal

Fat: 63.99g | Prot: 159.83g | Carbs: 258.97g.   Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Fat Milk. Lunch: V8 Juice, Sliced Swiss Cheese, Deli Sliced Roast Beef, granny's pride wheat bread, Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Fat Milk. Dinner: Taco Soup, Cafe Rio Dressing, Cafe Rio Salad, Pasta Salad. Snacks/Other: Super Advanced Whey Protein - Chocolate, 2% Fat Milk. more...

3751 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...