Weigh In record (no journal entry) for 15 July 2015
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106.8 kg
Lost so far: 73 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 39.47g | Prot: 190.40g | Carbs: 169.80g.
Breakfast: Milfina Magerquark , Milfina Magerquark, Alpenmark Cremia Schoko, Korn Mühle Sonnenblumenkernbrot. Lunch: Apfel, Äpfel. Dinner: Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Knoblauch, Zwiebeln, Milfina Magerquark, Senf, Milfina Joghurt 3,5% Fett, Pellkartoffeln. more...
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Gaining 2.1 kg a Week
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