Weigh In record (no journal entry) for 16 July 2015
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106.4 kg
Lost so far: 73.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 28.80g | Prot: 157.22g | Carbs: 250.24g.
Breakfast: Milfina Magerquark . Lunch: Aldi Milch 1,5%, Ponnath Schinkenbraten, Roi De Trefle Kürbiskerne, Roggenbrötchen, Kupfer Spanferkelbraten, Roggenbrötchen, Kamps Käsebrötchen Überbacken. Dinner: Zwiebeln, Olivenöl, Weißer Reis (Langkorn), Gut Ponholz Putenschnitzel, Rote Paprika. Snacks/Other: Aprikosen. more...
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Losing 2.8 kg a Week
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