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someone noticed my weight loss for first time! woohoo! great motivation! im going up and down a pound the last few days but holding steady! i have raised my cals to 1200 to keep from losing weight too fast. i was averaging 3 lbs per week and want to slow it to 2 per wk if possible. we will see!
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.70g | Prot: 81.76g | Carbs: 110.15g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Chicken with Rice Soup, string cheese, steamfresh. Dinner: mcdonalds plain double cheeseburger no bread. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, quaker chewy granola bar, chobani yogurt, snyders twists. more...
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Gaining 3.2 kg a Week
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