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Date - 7/16/2015
Weight - 241
Height - 73
Age - 30
Body Fat % - 23.64%
Waist size - 42.5"
Body Fat Lb - 56.97
Lean Muscle -184.03
Caliper MM
Chest - 22
Abdominal - 28
Thigh - 26
Bicep - 20
Triceps - 20
Subscapular - 19
Subprailiac - 28
Lower Back - 26
Calf - 22
Midaxillary - 24
Neck - 17"
Body Fat %
Jackson 7 - 23.21%
Jackson 3 - 22.30%
Jackson 4 - 23.66%
Parillo - 23.64%
Durnim - 27.48%
Navy Tape - 27.23%
Arm - 15.75"
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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2527 kcal
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Fat: 86.63g | Prot: 77.17g | Carbs: 371.07g.
Breakfast: WinCo Foods String Cheese, Great Value Maple & Brown Sugar Instant Oatmeal, Apples, 2% Fat Milk, Malt-O-Meal Cocoa Dinobytes with Marshmallows. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Apples. Dinner: Grimmway Farms Baby Carrots. Snacks/Other: Red Velvet Cake, Little Caesars Hot-N-Ready Pepperoni Pizza, Toasted Garlic Bread, Pace Picante Mild Salsa, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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Losing 1.2 kg a Week
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