RikuHearts's Journal, 23 Aug 11

49 BPM
225.5 Weigh in after workout

8 Minute Stretch
8 Minute Abs
8 Minute Legs
9:06
Squats-95 LBS
1 2 3 4 5
9:11
Calf raises-95 LBS
1 2 3 4 5
Cardio
Running 21:24

102.3 kg Lost so far: 11.1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

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3052 kcal

Fat: 115.76g | Prot: 180.87g | Carbs: 330.79g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Shredded Cheddar Cheese, Balsamic Vinaigrette Dressing, Imitation Crab, Lettuce, shrimp, Deli Sliced Roast Beef, granny's pride wheat bread, V8 Juice, Sliced Swiss Cheese. Dinner: Italian Dressing, Tomato, Bacon, Mayo, granny's pride wheat bread, Don Julio, Taco Soup. more...

3480 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 11/kph - 21 minutes, Weight Training (moderate) - 11 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...