Weigh In record (no journal entry) for 25 August 2011
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120.2 kg
Lost so far: 9.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 149.50g | Prot: 101.66g | Carbs: 27.57g.
Breakfast: water, green pepper, sausage, cheddar cheese, egg. Lunch: 1/3 lb Low Carb Thickburger. Dinner: olive oil, bacon bits, kraft ranch dressing, romaine lettuce, great value provolone cheese, mushroom, ground chuck. Snacks/Other: crystal light, pepperoni hormel, crystal light, country crock, egg, cinnamon, splenda, baking soda. more...
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3837 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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