Weigh In record (no journal entry) for 28 July 2015
|
105.1 kg
Lost so far: 74.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
2915 kcal
|
Fat: 102.21g | Prot: 160.09g | Carbs: 350.08g.
Breakfast: Schwarzwälder Schinken, Gurke (mit Schale), Milfina Magerquark . Lunch: Nektarinen, Goldähren Sonnenblumenbrot, Alpenmark Frischkäse Cremig-Sahnig, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen, Tomaten, Gurke (mit Schale). Dinner: REWE Bäcker Brötchen, Gurke (mit Schale), Holstensegen Wellenschnitt Pommes Frites, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Süßkirschen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|